Best Menstrual Cup for High Cervix

Choosing a menstrual cup can be a tricky business, with so many choices and designs on the market. You may have already searched for the best menstrual cup for beginners and come up with lots of choices! But one of the things you may need to consider is your cervix height. This will give you varieties like the longest menstrual cup, or the shortest menstrual cup. You might even find the right cup for you means your cervix sits inside the cup! 

Let’s have a look at the basics first!

What is a Menstrual Cup?

A menstrual cup is a feminine hygiene product that is inserted into the vagina that is designed to collect, rather than absorb, the menstrual blood during your period. As it is a reusable product, that can be washed, stored away, and then reused during your monthly cycle, it is very economical, and creates less waste than your average tampon or pads. 

A menstrual cup best suited for a high cervix may be longer in length, for ease with inserting and removal so how do I determine the best menstrual cup for high cervix?

Best Menstrual Cup For High Cervix

Do I have a High Cervix?

Firstly, what is a high cervix, and do I have one? A high cervix is when your cervix  (the 'neck' between your uterus and vagina) is positioned higher up in your body. This may impact the menstrual cup that you end up choosing!

Make sure you measure your cervix several times, over several days, as the position can change depending on your menstrual cycle. If you are measuring for the purpose of working out which menstrual cup is best for you, then of course, the best time to measure would be during your period!

Make sure you actually have a high cervix, before purchasing the longest menstrual cup, as you do not want the cup to be protruding out or around your vulva. This can be very uncomfortable. 

Best Menstrual Cup for High Cervix

With a higher cervix, you may need to consider a longer cup, so that you can insert, use, and remove the cup safely and easily.  If you have an incorrectly fitted menstrual cup, the cup may not work effectively. If it sits too high, caused by the cup wiggling its way up the vagina, you may struggle to reach it to remove the cup. Or worse, the cup may not seal properly which will cause leaks! Eeek!!

A properly fitted cup means you will be able to reach up and remove it when it is time to empty. Most reputable menstrual cup brands will advise against just pulling the stem. This means when removing the cup, you will need to be able to push your finger down on the cup to break the suction seal.

When determining which menstrual cup is best for a high cervix, remember to get the measurements of the actual cup, and not just the overall length. This is because the stem may be trimmed or removed if it is too long.  

Take note that just because a cup is bigger in size, does not necessarily mean that it is for women with a high cervix. Larger cups will be larger in diameter and capacity which might be too large and can cause discomfort during use.

Luckily, for us, there are some specific menstrual cups that are designed for high cervix users. Here’s a few of the best.

Diva Cup: Menstrual cup for high cervix


length 2.25"

  • A well and trusted brand
  • Does not contain: latex, plastic, PVC, acrylic, acrylate, BPA, phthalate, elastomer, polyethylene 
  • Free of colors and dyes
  • This is the menstrual cup that seems to fit most women
soft menstrual cup


length 3.07"

  • One side of the cup’s rim is longer than the other. When inserted, the rim will be able to slide up to your cervix to create a proper seal and minimize leaking or slippage. 
  • This cup is made out of very smooth, thin, and ‘silky’ silicone, that makes it very comfortable to use, and makes it a breeze to clean
  • Very hit or miss. You will need to make sure that you do have a high cervix before using this cup as its length may cause discomfort for those with average or low cervix positions

What if my Cervix is Inside the Menstrual Cup?

Some women may find that their cervix sits inside or just hovering on top of the menstrual cup. This is completely fine! The cervix dilates slightly to allow menstrual fluid to flow out. As long as the cervix sits above or inside the cup, then the cup can collect the blood. If, however, the cervix is being pushed or squashed, then the cup may leak. Your menstrual cup should never be painful, so if you feel discomfort, then you may need to look at a different cup. 

Tip: If you find your cervix height changes during your period, and the cup pushes against the cervix uncomfortably on certain days, you can try turning your menstrual cup inside out to shorten it!

The High-Light

Making sure that you actually have a high cervix will help you determine which brand or size of menstrual cup you need. Check your cervix height regularly as this may change depending on your menstrual cycle. You may find the longest menstrual cup helps with your high cervix as this will be easier to reach when removing the cup, and will properly collect your menstrual fluid. Finding the best menstrual cup for your high cervix and for you, will mean comfort and ease with inserting and removing your cup, which in turn, makes your period more easy to manage!